As the days continue to grow shorter and snowfall piles up, many of us feel the shift — less sunlight, less time outside, and for some of us, less energy. This NDSU study found that as many as half of people living in winter climates are deficient in vitamin D. The symptoms of vitamin D deficiency are vast, ranging from muscle weakness, fatigue, mood issues, and heart disease. And this isn’t even the half of what can cause seasonal depression (formally known as Seasonal Affective Disorder)! For people who struggle with substance use disorder, a darker and colder outside world can bring about emotional shifts that heighten cravings, increase isolation, or disrupt daily schedules that support sobriety.
So what can we do? There are many healthy ways to cope during winter. Cold weather can tempt us to slow down and neglect the healthy habits that support us. It’s important to prioritize a consistent daily routine and continue to do the things we love. Keeping close with friends and support groups is also crucial for those who struggle with substance use because staying connected with others in recovery is one of the biggest protective factors against relapse. Supplements are also a great way to fill in the gaps left by a harsh environment like Minnesota winter. The National Institute of Health recommends at least 600 international units of daily vitamin D intake for most adults, which is equivalent to about 20 minutes of exposed, full body, midday sun exposure. However you cope with Winter Blues, Change the Outcome wishes you a safe and warm winter this school year!
