Yesterday was International Self-Care Day, where the world recognized the importance of taking proactive steps toward our mental and physical well-being. For those affected by substance misuse, self-care is more than just a buzzword—it’s a crucial part of recovery. It can be a powerful tool in breaking free from the grip of addiction and rebuilding a healthier life. Self-care can include seeking therapy, building strong support systems, staying physically active, and practicing mindfulness. These habits also help reduce stress and anxiety, two significant factors that often fuel substance abuse. As we observe this important day, we encourage everyone—whether in recovery or not—to prioritize their mental and emotional health. By embracing self-care, we can all take meaningful steps toward living happier, healthier lives free from the cycle of opioid addiction.
Celebrating International Self-Care Day
